by James Nestor · Penguin Publishing Group · tapa blanda · ISBN 9780593420218
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Discover the science behind an essential biological function that we have forgotten how to do correctly. Journalist James Nestor explores how breathing affects our health and well-being, traveling the world to find solutions in ancient practices and modern research. Learn how simple adjustments to the way we inhale and exhale can improve athletic performance, rejuvenate internal organs, stop snoring, asthma, and autoimmune diseases, and even straighten the spine. This book challenges conventional wisdom and invites you to breathe in a completely new way.
James Nestor is an author and journalist who has written for Outside, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, Men's Journal, the San Francisco Chronicle Magazine, and others. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers in its first year of release. Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Breath was translated into more than 35 languages in 2022.
