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Bodywork: Power for Women
by Edgar Unger, Jurgen Rossler, Jurgen Roler · Meyer & Meyer Sport (UK) Ltd · tapa blanda · 144 pages
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Pages: 144 pagesAuthor: Edgar Unger, Jurgen Rossler, Jurgen RolerPublisher: Meyer & Meyer Sport (UK) LtdFormat: tapa blandaLanguage: enRelease date: 1/3/2000ISBN: ISBN 9781841260228
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Synopsis of Bodywork: Power for Women
Este manual presenta un programa completo e instrucciones detalladas de entrenamiento para ayudar a las lectoras a cambiar su figura de acuerdo con los objetivos que se propongan, así como a mantenerse más jóvenes y saludables. También ayuda a detener el declive en la actividad deportiva y sugiere cómo mejorar. Hay una variedad de ejercicios y programas de entrenamiento en la sección de entrenamiento ilustrada para usar con o sin equipo, que se pueden realizar en un gimnasio o en casa. Finalmente, el libro proporciona una variedad de consejos para mujeres sobre equipos, nutrición y motivación.
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