by Julie Ferrez · Editorial Presença · tapa blanda · ISBN 9789898895028
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Barriga lisa sem blá-blá-blás» is the practical fitness guide by Julie Ferrez, published by Editorial Presença in paperback (64 pages, in Portuguese).
The work proposes a direct method to strengthen the abdominal area and achieve a firm waistline, without love handles. It includes step-by-step exercises, nutrition advice, professional tips, and a practical programme to work the abs and reduce localised fat.
Published in 2018, the text is in Brazilian Portuguese and includes illustrations by Dominique Archambault.
Aimed at those seeking a short, direct guide to toning the abdomen, with exercises and straightforward nutrition guidelines.
