by Julie Ferrez · First · tapa blanda · ISBN 9782412042892
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In this book, fitness and wellness coach Julie Ferrez shares her personal experience during pregnancy, offering an honest, relatable, and humorous look at balancing professional and personal life while the body changes. Through its pages, the author demystifies this life stage and provides practical advice for living a healthy and active pregnancy.
The work includes adapted exercise routines, yoga sessions for each month of pregnancy, and nutritional recommendations designed to help you feel good about yourself. It is a complete and motivating guide to accompany you step by step, helping you manage physical and emotional changes to enjoy a full and energetic pregnancy.
