by Endika Montiel, Endika MONTIEL ARTO · Independently published · tapa blanda · ISBN 9798647737502
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«Ayuno Consciente» is the health and wellness essay by Endika Montiel, published by Independently published in paperback (208 pages, in Spanish).
Endika Montiel presents fasting as an ancient practice backed by current science, far from strict body-focused diets. Conscious fasting seeks to improve health and vitality, learn to manage energy, and develop greater self-awareness, until reaching a state of fullness, peace, and harmony.
Subtitled «Una práctica de autoconocimiento 4.0». Published in 2020, it falls under the Health and Wellness category and the subjects of nutrition, intermittent fasting, and healthy living.
