by Endika Montiel · Editorial Planeta · tapa blanda · ISBN 9788408234425
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«Ayuno consciente» is the health and wellness guide by Endika Montiel published by Editorial Planeta in hardback (256 pages, in Spanish).
The book presents intermittent fasting as a practice of self-knowledge, not just a method for weight control: learning to interpret the body's signals, choosing the right fast, understanding its benefits and practising it without risk to health, with exercises to observe the body's reactions.
The work belongs to Planeta's No Ficción collection and this edition is marked as revised and updated.
Aimed at readers interested in intermittent fasting, nutrition and wellness, whether they are beginners or already experienced.
