by Endika Montiel · Booket · tapa blanda · ISBN 9788408251538
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«Ayuno consciente» (A Self-Knowledge Practice 4.0) is the health guide by Endika Montiel published by Booket in paperback (256 pages, in Spanish).
The book proposes incorporating conscious fasting as a lifestyle: learning to listen to the body, understanding the types of fasting and their benefits, and regaining a flexible relationship with food. It includes guidelines for improving the microbiota, cognition, productivity and athletic performance, and identifying foods that cause discomfort.
The edition was published on 26 January 2022 and its cover indicates that it is revised and updated.
For people interested in nutrition and wellbeing who want to learn about intermittent fasting and apply it to their daily lives.
