by Claire Weekes · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441433779
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In 'Self-Help for Your Nerves,' Dr. Claire Weekes, with her extensive experience, offers a practical guide to overcome stress problems and nervous disorders. This book addresses everything from mental and emotional fatigue to anguish and depression, providing valuable information and help for those suffering from nervous tension, fear attacks, or obsessions. An essential work to find understanding and relief in managing nerves.
Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Weekes is considered by many as the pioneer of modern anxiety treatment; she wrote several books on dealing with anxiety disorders.
