by Claire Weekes · Edaf Antillas · tapa blanda · ISBN 9788441411449
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In 'Self-Help for Your Nerves,' Dr. Claire Weekes offers her extensive practical experience to help readers overcome problems with nerves and stress. Through her advice and techniques, readers will find an ally to manage anxiety and improve their emotional well-being.
This book provides tools and strategies to face daily challenges, promoting a calmer and more balanced life. It is an essential guide for those seeking to understand and control their nerves, regaining serenity and control of their lives.
