by Claire Weekes · ISBN 9788441411432
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This book by Claire Weekes, published by Editorial Edaf S.A., offers a self-help guide for managing nerves. Written in Spanish, it provides tools and advice for dealing with stress and anxiety, promoting emotional well-being and mental health.
Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Weekes is considered by many as the pioneer of modern anxiety treatment; she wrote several books on dealing with anxiety disorders.
