by Ágata Roquette · A Esfera dos Livros · tapa blanda · ISBN 9789896264642
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«As Regras de Ouro» is the nutrition manual by Ágata Roquette, published by A Esfera dos Livros in paperback (184 pages, in Portuguese).
Following the success of «A Dieta dos 31 Dias», Ágata Roquette brings together fifty rules for eating better and losing weight without hunger or deprivation. It includes guidelines for everyday life and special occasions such as summer, Christmas or Easter, with advice on carbs, fibre and rest.
Originally published in 2013. According to the cover, the edition includes 50 new recipes; Ágata Roquette is also the author of «A Dieta dos 31 Dias».
For readers with a level of Portuguese interested in nutrition and losing weight without giving up certain foods.
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