La Dieta de los 31 días y Las reglas de oro de la dieta de los treintayun dias

Synopsis of La Dieta de los 31 días y Las reglas de oro de la dieta de los treintayun dias

«La Dieta de los 31 días y Las reglas de oro de la dieta de los treintayun dias» is the nutrition manual by Ágata Roquette in paperback.

The book brings together two works by Ágata Roquette: a 31-day plan to lose weight and a guide with the golden rules for maintaining weight. It explains which foods to avoid and which to eat daily, with recipes, motivation tips, a weekly day off and guidelines for the maintenance phase.

Spanish-language edition, 443 pages; translation of the first work by Tamara Gil Somoza and of the second by Carlos Gumpert.

For people who want to follow a guided weight-loss plan and then maintain the results.