by Ágata Roquette · A Esfera dos Livros · Tapa blanda · ISBN 9789896265151
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«As Receitas - A dieta dos 31 dias» is the cookbook by Ágata Roquette, published by A Esfera dos Livros in paperback (237 pages, in Portuguese).
Recipe book accompanying Ágata Roquette's 31-day diet: it brings together more than 250 recipes for breakfast, lunch and dinner, spread across the four phases of the plan. It includes vegetarian options, desserts such as lemon mousse and drink suggestions to make everyday life easier for those following the diet.
Published in 2011, it complements the book «A Dieta dos 31 Dias», of which more than 100,000 copies were sold in Portugal. It was produced with the collaboration of Sílvia Mestre and Vânia Pérsio dos Santos.
Aimed at those following the 31-day diet who need specific recipes for each phase, as well as readers interested in healthy cooking.
