by Helga Köster · Zendrera Zariquiey · tapa blanda · ISBN 9788484181538
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«Aprimar-se: dietes baixes en calories» is Helga Köster's practical diet guide, published by Zendrera Zariquiey in paperback (36 pages in Catalan).
The work explains, in an accessible way, how to follow low-calorie diets and offers simple dietary guidance to improve daily eating and maintain a healthy weight. It includes practical advice aimed at consolidating balanced eating habits without requiring complicated plans.
It belongs to Zendrera Zariquiey's Bon profit collection and was published in May 2003 in Catalan.
For readers who want to improve their eating habits and control their weight with simple, healthy guidelines.
