by Ana Rius · ISBN 9788467261035
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«Alimentos que alargan la vida» is the healthy eating guide by Ana Rius (167 pages, in Spanish).
Ana Rius explains which foods can contribute to living longer and better and how to incorporate them into the everyday diet. The book reviews the nutritional properties of various products, suggests more than eighty recipes, and offers guidelines for a balanced diet oriented towards wellbeing.
Published in 2014, the book is part of the Objetivo Bienestar collection and has 167 pages.
Aimed at readers interested in nutrition and wellbeing who want to include healthy recipes in their daily routine.
