by Joe Wicks · Roca Editorial · tapa blanda · ISBN 9788416700479
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«Adelgaza en 15 minutos» is the health and wellness book by Joe Wicks, published by Roca Editorial in paperback (224 pages, in Spanish).
The book combines 100 nutritious, quick recipes with HIIT routines to do at home. Joe Wicks's method invites you to eat according to your body's energy needs and to combine food with intense exercise to burn fat. The plan aims to be sustainable and maintain a healthy, strong, lean body.
The Spanish edition is translated by Laura Fernández Nogales. The work was originally published in English with the title 'Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy'.
Suitable for readers with little time who want to balance healthy meals and home training without long gym sessions.
Joseph Trevor Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube.
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