by Joe Wicks · Bluebird · tapa blanda · ISBN 9781509820221
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Lean in 15 - The Sustain Plan» is the recipe and workout book by Joe Wicks, published by Bluebird in paperback (240 pages, in English).
Joe Wicks, The Body Coach, proposes a plan to maintain achieved results and keep progressing, with one hundred quick meals and four workouts. The illustrated book combines nutritious recipes with a new exercise programme, designed for busy people with little time who want to integrate the habit into their daily life sustainably.
Originally published on 17 November 2016, it is the third title in the Lean in 15 series; the full subtitle is «15 Minute Meals and Workouts to Get You Lean for Life».
For people with little time who want to look after their diet and train in short sessions, with practical recipes and exercises to stay in shape long term.
Joseph Trevor Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube.
