by Jill Fullerton-Smith · Editorial Presença · tapa blanda · ISBN 9789722339537
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After reading this book, you will never look at food the same way again. At a time when theories about nutrition multiply and often contradict each other, the author demystifies concepts and presents truths tested on over 500 volunteers under the guidance of 50 nutritionists. Based on a BBC program, it advocates a new approach to looking at food, accompanied by simple and concrete tips on how to improve general well-being.
