by Joan Pagano · Livraria Civilização Editora · tapa blanda · ISBN 9789895505227
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«8 Semanas para Um Corpo Mais Jovem» is the health and wellness guide by Joan Pagano (Livraria Civilização Editora), in paperback (160 pages, in Portuguese).
It proposes an eight-week exercise plan to combat ageing: it explains why exercise is essential for staying young, allows you to calculate the body's real age, and offers an accessible programme adapted to each person's needs, with the aim of regaining vitality and turning back the biological clock.
Published by Livraria Civilização Editora in August 2007; written in Portuguese, with 160 pages in paperback.
Aimed at women who want to regain vitality and feel younger through an eight-week exercise programme.
