by Joan Pagano · Livraria Civilização Editora · Tapa blanda · ISBN 9789895506460
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«Treino Físico Total» is Joan Pagano's exercise book, published by Livraria Civilização Editora in paperback (128 pages, in Portuguese).
Practical guide to training at home with fifteen-minute daily routines: combines cardio and strength exercises to tone the body, with programmes designed for women. Includes abundant photographs, a DVD with the sequences of the four workouts and fold-out pages with the plans so you don't have to turn the pages.
Portuguese edition published in 2009. ISBN-13 9789895506460; ISBN-10 9895506465.
Designed for women who want to stay fit at home with little time and without going to the gym.
