by Joan Pagano · Livraria Civilização Editora · tapa blanda · ISBN 9789895502967
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«Treino de Força para Mulheres», by Joan Pagano, is the strength training manual published by Livraria Civilização Editora in paperback.
The book proposes a strength training programme for women to tone muscles, burn calories and stay strong. In two or three weekly sessions it helps prevent osteoporosis and slow ageing; the work presents this practice as the way to develop and maintain muscle mass and achieve lasting health.
The work was published in December 2007 and the ISBN-13 is 9789895502967. It falls under the health and wellness category.
It is aimed at women who want to gain strength, tone their body and look after their health with a short routine of two or three weekly sessions.
