by Lydie Raisin · Paidotribo · tapa blanda · ISBN 9788480198318
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This guide presents a progressive training program designed to improve flexibility and tone the body. With daily fifteen-minute exercises, noticeable results in muscle tone can be achieved in just two months. The method offers the option to follow the program step by step or customize it according to individual preferences. In addition, it can complement fitness classes such as stretching or body-sculpt. Each exercise includes a detailed description, repetitions, variations, and illustrations for correct execution. Ideal for adults interested in improving their health and well-being through physical exercise.
