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by Michel Montignac · Salsa Books CAS · tapa dura · 264 pages
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Descubre cómo comer, adelgazar y no volver a engordar con este libro de Michel Montignac. El autor, pionero en el concepto del índice glucémico, presenta más de 100 recetas y menús sabrosos y fáciles de preparar, diseñados para aquellos que buscan una alimentación sana y equilibrada sin pasar horas en la cocina. Perfecto para luchar contra los kilos de más de forma inteligente.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
