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Yoga in viaggio. Il tuo yoga dove e quando vuoi!
by Benedetta Spada · EIFIS Editore · tapa blanda · 141 pages
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Pages: 141 pagesAuthor: Benedetta SpadaPublisher: EIFIS EditoreFormat: tapa blandaLanguage: itRelease date: 1/7/2013ISBN: ISBN 9788875170806
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Synopsis of Yoga in viaggio. Il tuo yoga dove e quando vuoi!
Descubre cómo el yoga puede ser tu compañero de viaje ideal con 'Yoga in viaggio' de Benedetta Spada. Este manual te ofrece ejercicios y consejos prácticos para integrar el yoga en tu rutina diaria, ya sea en la ciudad, en el campo o en la playa. Aprende a conocerte a ti mismo y a crear una serie de ejercicios portátiles que podrás realizar en el metro, el tren, el avión, el hotel o el coche. Este libro es una guía fácil para todos, que te ayudará a convertir cada desplazamiento en una oportunidad para practicar yoga y mejorar tu bienestar físico y mental.
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