by Mark Ansari, Liz Lark · Parramon Ediciones S.A. · tapa blanda · ISBN 9788434230224
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Discover balance and harmony with 'Yoga at Home', a practical guide for all fitness levels. This book offers you two progressive sessions, both for beginners and advanced, with detailed postures, counter postures, dynamic sequences and breathing techniques. Learn safely with practical tips and variations for the most challenging postures. Ideal to relax and improve your well-being from the comfort of your home.
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