by Francesc Fossas · Parramón · tapa blanda · ISBN 9788434230347
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«Comer bien para vivir mejor» is the practical nutrition guide by Francesc Fossas, published by Parramón in paperback (96 pages, in Spanish).
The book starts from the idea that eating is a biological need, but also a social and cultural act. It explains that both excess and deficiency in necessary intakes can distance us from health and proposes information and practical resources to achieve dietary balance and make the most of the nutritional qualities of foods.
The book was published in 2002 with the subtitle «Recursos para alcanzar el equilibrio».
For readers interested in health, nutrition and wellbeing who seek practical guidance to balance their diet.
