by Tara Stiles · Harmony · tapa blanda · ISBN 9780307954855
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«Yoga Cures» is the practical yoga and wellness guide by Tara Stiles, published by Harmony in paperback (240 pages, in English).
Tara Stiles, owner of Strala Yoga in Manhattan, offers an A-to-Z guide with more than fifty common ailments (headaches, cellulite, hangovers, anxiety) and simple pose sequences to relieve them. The routines, for beginners and advanced practitioners, aim to improve physical and emotional well-being.
The work includes a foreword by Deepak Chopra. Tara Stiles is the author of Slim, Calm, Sexy Yoga, and the book was originally published in 2012.
For those seeking a practical approach to yoga as relief from everyday discomforts, with routines adaptable from beginner to advanced level.
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