by Tara Stiles · Editorial Sirio · tapa blanda · ISBN 9788416579099
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«El Yoga Cura» is the health and wellness guide by Tara Stiles, published by Editorial Sirio in paperback (322 pages, in Spanish).
The book brings together simple yoga routines to relieve more than fifty common ailments, such as anxiety, migraines, insomnia, hangovers or arthritis. Each complaint has its sequence of postures, presented in a friendly, casual style that distances the practice from the esoteric and shows it as a useful tool for caring for body and mind.
First Spanish edition, with a foreword by Deepak Chopra and translation by Julia Fernández Treviño; the original English title is «Yoga Cures».
Aimed at those who wish to use yoga as a resource for everyday complaints, from beginners to advanced practitioners.
