by Patricia Pérez · DEBOLSILLO · tapa blanda · ISBN 9788466333399
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«Yo sí que como» is the health and nutrition guide by Patricia Pérez, published by Debolsillo in paperback (336 pages, in Spanish).
Patricia Pérez, actress and presenter trained in naturopathy and nutrition, argues that eating well is essential for losing weight. She debunks myths, such as potatoes or avocado being fattening, and links diet to mood. It covers the role of enzymes and tips for buying and preparing food properly.
The subtitle of the work is «Para adelgazar hay que comer». It belongs to the Clave collection from Debolsillo.
Aimed at readers interested in nutrition, diets and wellbeing who want a practical approach to eating.
