by Isabel Pinillos, Antonio Fuster · GRIJALBO · tapa blanda · ISBN 9788425346316
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«Guerreros de la mente» is the self-help book by Isabel Pinillos and Antonio Fuster, published by Grijalbo in paperback (432 pages, in Spanish).
The book explains how defences created in childhood can continue to be activated and generate anxiety, phobias, panic, obsessions or compulsive behaviours. The authors propose identifying their origin, recognising their disguises and re-educating them with practical exercises to eliminate fears, control compulsions and transform negative emotions.
The book belongs to the Divulgación collection and its first edition was published on 13 October 2011.
For readers interested in personal development and mental health who want to understand the origin of their fears and apply a practical approach to their well-being.
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