by Patricia Pérez · AGUILAR · tapa blanda · ISBN 9788403003019
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«Yo sí que cocino» is the healthy cookbook by Patricia Pérez, published by Aguilar in paperback (184 pages, in Spanish).
Patricia Pérez proposes a varied cuisine to detoxify the body and gain physical and mental well-being. The book teaches how to shop, cook foods properly, and plan menus designed to reduce stress, relieve constipation, combat fluid retention, and care for the skin, hair, and nails.
This work continues the proposal of «Yo sí que como», Patricia Pérez's previous book, and was published in 2015.
Ideal for those who want to improve their diet with healthy menus and practical solutions for stress or constipation.
