by Martina Tischer · Verlag Herder GmbH · tapa blanda · ISBN 9783451612459
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Was die Seele satt macht» is Martina Tischer's guide to mindful eating, published by Verlag Herder GmbH in paperback (160 pages, in German).
The book argues that eating mindfully allows you to enjoy food and leave restrictive diets behind. Martina Tischer, a nutritional advisor, explains how to reduce stress around meals, reconnect with food, and rediscover the pleasure of the table to achieve physical and emotional well-being.
The cover subtitle is «Essen für Wohlgefühl und Selbstwert». The work was published in 2014 under the Kreuz imprint, linked to Verlag Herder.
Recommended for those seeking a more conscious, diet-free relationship with food, with an interest in nutrition and emotional well-being.
Tapa blanda
