by Martina Tischer · Goldegg Verlag GmbH · tapa dura · ISBN 9783902729477
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«Braucht die Seele Apfelstrudel?» is Martina Tischer's guide to emotional eating, published by Goldegg Verlag in hardback (216 pages, in German).
The book explains the repeated failure of many diets: behind eating behaviour lie emotions and wounds from the past. We eat out of affection or rejection, and the body ends up paying for emotional conflicts. Understanding this connection helps us not to swallow feelings and to eat with a healthy attitude; the key lies in the mental side.
Published in 2011. Subtitle: «Gefühle essen mit – Wie man schlank und glücklich wird».
For readers interested in the link between emotions and eating and in a mental approach to overcoming the diet cycle.
