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Vivez mieux avec vos écrans !
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Salud y BienestarISBN | 9782378831486
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Product details
Pages: 154 pages
Author: Aurélien Guihéneuf
Publisher: Kiwi Editions
ISBN: 9782378831486
Format: tapa blanda
Language: fr
Release date: 13/7/2021
ISBN: 9782378831486
Synopsis of Vivez mieux avec vos écrans !
Este libro, escrito por Aurélien Guihéneuf, ofrece claves teóricas y prácticas para comprender y abordar la adicción al mundo digital. Explora el funcionamiento del cerebro humano frente a los comportamientos excesivos con la tecnología, sin moralizar ni culpabilizar. Propone ideas lúdicas y ejercicios de desarrollo personal basados en la hipnosis para recuperar el equilibrio y el bienestar, ayudando a los lectores a adoptar buenos hábitos y a desconectarse del smartphone.
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