by Aurélien Guihéneuf · Kiwi Editions · tapa blanda · ISBN 9782378831486
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«Vivez mieux avec vos écrans !» is the personal development essay by Aurélien Guihéneuf, published by Kiwi Editions in paperback (154 pages, in French).
The author, a hypnotherapist, analyses screen addiction: he explains the brain mechanisms that lead to excessive mobile phone use, without moralising, and proposes theoretical keys, playful activities and personal development exercises, including hypnosis, to restore balance.
Originally published in French on 13 July 2021, within the health and wellness category.
For readers interested in personal development who want to distance themselves from their mobile phone and regain a more balanced relationship with screens.
