by Shamash Alidina · Ediciones Paidós · libro de bolsillo · ISBN 9788449331404
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«Vencer el estrés con mindfulness» is the mindfulness guide by Shamash Alidina, published by Ediciones Paidós in paperback (448 pages, in Spanish).
The book proposes an eight-week programme to reduce stress with mindfulness. Each day includes a session of about ten minutes with guided meditations and simple yoga exercises. The aim is to promote health, happiness and well-being through proven techniques, explained step by step to integrate them into the daily routine.
Subtitle: «Programa de 8 semanas para fomentar la salud, la felicidad y el bienestar». Translation by Remedios Diéguez Diéguez. Published in 2015; Paidós Divulgación collection.
For people looking to reduce stress and cultivate mindfulness through a short, structured routine.
