by Shinji Sakazume · Kitsune Books · libro de bolsillo · ISBN 9788410164260
VAT included
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«La magia de las sentadillas» is the practical exercise guide by Shinji Sakazume, published by Kitsune Books in paperback (96 pages, in Spanish).
It explains how to do squats safely and effectively, and what benefits they bring: they strengthen muscles, improve physical fitness, prevent injuries, relieve back pain and tone the body. It includes the routine of trainer Shinji Sakazume, accredited by the NSCA, designed to be quick and effective in just a few minutes a day.
Published on 10 February 2025. The cover shows the subtitle «Rejuvenece tu cuerpo y estiliza las piernas en menos de 3 minutos al día» and «Best seller en Japón».
For people interested in physical fitness and wellbeing who are looking for a short, effective daily routine.
