by Shamash Alidina, Joelle Jane Marshall · Planeta · tapa blanda · ISBN 9788432904769
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«Ejercicios de mindfulness para Dummies» is the mindfulness guide by Shamash Alidina and Joelle Jane Marshall, published by Planeta in paperback; 400 pages.
It brings together practical exercises to incorporate mindfulness into daily life: it proposes experimenting with different meditation techniques, letting go of negative habits and thoughts, and training mindful attention. Its aim is to reduce stress, anxiety or depression and restore personal balance.
This book belongs to the Para Dummies collection. Spanish edition translated by Paula González Fernández and includes downloadable audio with guided meditations.
For readers seeking a practical approach to mindfulness and wishing to start meditating.
