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Vegan in Topform
by Brendan Brazier · Narayana Verlag GmbH · tapa dura · 352 pages
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Pages: 352 pagesAuthor: Brendan BrazierPublisher: Narayana Verlag GmbHFormat: tapa duraLanguage: deRelease date: 11/7/2014ISBN: ISBN 9783944125268
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Synopsis of Vegan in Topform
Descubre cómo alcanzar tu máximo potencial en el deporte y en la vida diaria con 'Vegan in Topform'. Este libro, escrito por el triatleta canadiense Brendan Brazier, es una guía de nutrición vegana para optimizar tu rendimiento y bienestar. Aprende sobre la dieta Thrive, que ha llevado a muchos atletas de élite a obtener medallas olímpicas. Con 100 recetas veganas, sin gluten ni soja, y un plan de 12 semanas, este libro te ayudará a reducir la grasa corporal, aumentar la masa muscular, mejorar tu claridad mental y disfrutar de un sueño reparador. ¡Un libro imprescindible para cualquier persona que busque una salud y un rendimiento óptimos!
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About the author
Brendan Brazier
Brendan Brazier is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete. He is the author of The Thrive Diet (2007), Thrive Fitness (2009), and Thrive Foods: 200 Plant-Based Recipes for Peak Health (2011).
Born in 197512 titles published
View full profileBest-selling books in Dietetics and Nutrition
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