by Brendan Brazier · Narayana Verlag GmbH · tapa dura · ISBN 9783944125268
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«Vegan in Topform» is Brendan Brazier's vegan nutrition guide, published by Narayana Verlag GmbH in hardback (352 pages, in German).
Brendan Brazier, triathlete and pioneer of vegan nutrition, presents the Thrive diet to improve athletic performance and everyday health. He describes benefits such as reduced body fat, increased muscle mass, mental clarity, less stress and better sleep. It includes 100 vegan recipes without gluten or soy and a 12-week plan.
Original work: «Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life» (2007). German edition of 2014 with foreword by Hugh Jackman and Katharina Wirnitzer.
For athletes, fitness enthusiasts and readers of vegan nutrition guides.
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