by Brendan Brazier · Da Capo Lifelong Books · tapa blanda · ISBN 9780738213620
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«Thrive Fitness» is the health and fitness guide by Brendan Brazier, published by Da Capo Lifelong Books in paperback (272 pages, in English).
Professional Ironman triathlete Brendan Brazier proposes a training and vegan nutrition system to gain muscle, energy, and mental clarity in a short time. It includes a six-week plan with a journal, illustrated exercises, the fifteen best foods for training, thirty vegan recipes, and strategies for creativity and productivity.
Published in 2009, it is the companion book to the author's previous nutrition guide «Thrive».
Designed for both time-poor beginners and experienced athletes who want to train on a vegan basis.
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