by Albert Ellis · Paidos Iberica Ediciones S A · tapa blanda · ISBN 9788449308680
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«Usted puede ser feliz» is the psychology work by Albert Ellis, published by Paidos Iberica Ediciones S A in paperback (223 pages, in Spanish).
The work argues that psychological suffering is largely a disproportionate reaction that one sustains through one's interpretations and beliefs. Based on rational emotive behavior therapy (REBT), it offers a logical method to identify these ideas, reduce anxiety and depression, and achieve greater emotional balance.
Aimed at readers of popular psychology and self-help, especially those seeking strategies to manage anxiety and everyday distress.
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Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
