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ISBN: 9788449308680
Este libro de Albert Ellis explora cómo la terapia racional emotiva conductual (TREC) puede ayudar a superar la ansiedad y la depresión. Ellis argumenta que gran parte del sufrimiento humano proviene de reacciones exageradas e innecesarias, y que podemos aprender a controlar nuestros pensamientos y sentimientos para lograr una mayor felicidad y bienestar emocional. El libro ofrece un enfoque lógico y práctico para mejorar la salud mental y afrontar el estrés de la vida moderna.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
