by Albert Ellis, Arthur J. Lange · Citadel Press · tapa blanda · ISBN 9780806516707
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«How to Keep People from Pushing Your Buttons» is the self-help guide by Albert Ellis and Arthur J. Lange, published by Citadel Press in paperback in English.
It explains how to manage reactions to those who try to provoke us, without falling into anger or revenge. It proposes practical techniques to stop worrying about others' opinions, face uncomfortable tasks and responsibilities, and overcome the need to please everyone, with an approach close to rational emotive therapy.
The work originally appeared in 1994; this reprint was published in 2003. Albert Ellis founded the Institute for Rational Emotive Therapy and was a pioneer of cognitive-behavioral therapy.
A work of interest for readers of psychology and personal development seeking guidelines to manage stress and difficult relationships.
Tapa blanda
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
