by Albert Ellis, Raymond Chip Tafrate · Paidos Iberica Ediciones S A · tapa blanda · ISBN 9788449307010
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«Controle su ira antes de que ella le controle a usted» is the self-help guide by Albert Ellis and Raymond Chip Tafrate, in paperback (216 pages).
Anger is a universal emotion that, uncontrolled, can damage relationships, work, and health. Albert Ellis and Raymond Chip Tafrate propose rational emotive behavior therapy to understand its roots and reduce angry reactions, with instructions and exercises to master rage and face difficult and unfair situations.
Published by Paidos Iberica Ediciones S A in May 1999, within the Self-Help series, in Spanish.
For general readers seeking to understand and manage anger with practical psychological strategies.
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Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
