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ISBN: 9788477209935
Este libro ofrece 7 directrices claras para mejorar la comunicación en pareja, combinadas con los principios de la Terapia Racional Emotivo-Conductual (TREC) de Albert Ellis. Es una guía práctica que enfatiza la aceptación, la integridad, el apoyo mutuo y el reemplazo de ideas irracionales por actitudes realistas y positivas. Aprenderás a aceptar a tu pareja tal como es, explorar vuestras diferencias, concederos el derecho a equivocaros, mostrar aprecio, comunicaros mejor y apoyar los objetivos del otro.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
