by Yoshinori Nagumo · Zenith · tapa blanda · ISBN 9788408155591
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«Un día, una comida» is the health essay by Dr Yoshinori Nagumo, published by Zenith in paperback (192 pages, in Spanish).
Dr Nagumo explains that reducing caloric intake activates repair genes that help prevent diseases such as cancer, Alzheimer's or diabetes, and proposes making one main meal a day, without eliminating foods, so the body repairs damaged parts, reduces weight and improves health and skin.
The book was published in May 2016, is part of the «Salud y Bienestar» collection and features a translation by Traducciones Imposibles S. L.
The book is aimed at readers interested in health, nutrition and longevity and at those seeking dietary guidelines to prevent disease.
