by Mark Hyman · Atria Books · tapa blanda · ISBN 9780743272568
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Discover how to transform your metabolism and achieve your weight loss goals with 'Ultrametabolism: The Simple Plan for Automatic Weight Loss' by Dr. Mark Hyman. This book offers you an easy-to-follow nutritional plan, based on the science of nutrigenomics, that will help you rebalance your metabolism, detoxify your body, and manage food allergies. Learn how to customize your health and weight loss program with an eight-week plan, including menus, recipes, and recommendations for supplements and exercise. Transform your lifestyle and enjoy optimal health in the long term!
Mark Adam Hyman is an American physician and author. He is the founder and medical director of The UltraWellness Center. Hyman was a regular contributor to the Katie Couric Show until the show's cancellation in 2013. He hosts an eponymous podcast, The Dr. Hyman Show, which examines many topics related to human health. He is the author of several books on nutrition and longevity, of which 15 have become New York Times bestsellers, including Food Fix, Eat Fat, Get Thin, and Young Forever.
