by Álex Clavijo · ISBN 9788467247855
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«Tu entrenador personal en casa» is the practical fitness guide by Álex Clavijo, in Spanish.
The book brings together exercise cards and recommendations for each day, with the aim of making it easier to have a home workout routine. Álex Clavijo presents a progressive guide aimed at improving physical fitness, consistency and motivation, with accessible guidelines for organising daily exercise.
Published in 2011. It belongs to the categories of health and wellbeing and of sport and recreation.
Aimed at readers who want to organise their daily exercise at home with a practical guide.
