by Marialye Trottier · Pratico Édition · tapa blanda · ISBN 9782896588701
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«Top shape en 30 jours» is the health and fitness guide by Marialye Trottier, published by Pratico Édition in paperback (303 pages, in French).
«Top shape en 30 jours» is organised into 30 days of exercises to do at home with no equipment. The plan includes 80 healthy, simple recipes, with pesco-vegetarian and vegan options. The book also addresses self-love and a positive mindset to maintain results in the long term.
The book was published on 13 August 2020. ISBN 9782896588701. It belongs to the health and wellness and sports and recreation categories.
Aimed at readers looking for a practical home exercise routine and simple recipes to complement their daily life.
