by Barry Sears · Harpercollins Pub Ltd · tapa blanda · ISBN 9780722536926
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Discover the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, and Demi Moore. Adapted to the British palate and cupboard, this book includes 150 simple recipes. Learn how to balance your diet, increase protein and fat intake, and enter a 'zone' of optimal metabolic function and peak performance. This approach not only burns fat, but also fights heart disease, diabetes, PMS, chronic fatigue syndrome, and depression.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
