by Arthur Agatston · Headline Home · tapa blanda · ISBN 9780755311309
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«The South Beach Diet» is the health and nutrition book by Arthur Agatston, published by Headline Home in hardback (352 pages, in English).
Weight-loss plan by cardiologist Arthur Agatston that organises eating into three phases to control blood sugar, reduce cravings and lose weight with slow-absorption carbohydrates, lean proteins and healthy fats. Includes menus, recipes and a glycaemic index guide, without counting calories.
Part of the The South Beach Diet series. 2005 English edition with the subtitle 'The Original Plan for Safe and Lasting Weight Loss'.
Suitable for readers interested in health, nutrition and healthy cooking who prefer a structured meal plan with menus and recipes.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
