by Les Snowdon · Mainstream Publishing · tapa blanda · ISBN 9781840180497
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«The Rhythm for Life» is the self-help guide against stress by Les Snowdon, published by Mainstream Publishing in paperback (160 pages, in English).
Practical guide to relieving stress from the author of The Walking Diet. It proposes seven strategies to leave daily tension behind: a ten-minute express method, a thirty-day plan, stretching and relaxation, an anti-stress diet, meditation and mindfulness, time management, and habits for maintaining a calm lifestyle.
First published in 1998; the full subtitle is Seven Highly Effective Ways to Walk Away from Stress and it falls within health, wellness, self-help, and stress management.
For readers looking for practical tools against stress and wellness guidelines applicable to everyday life.
